• The After-Trauma Notebook
  • The After-Trauma Notebook
  • The After-Trauma Notebook
  • The After-Trauma Notebook
  • The After-Trauma Notebook
  • The After-Trauma Notebook
  • The After-Trauma Notebook
  • The After-Trauma Notebook
  • The After-Trauma Notebook
  • The After-Trauma Notebook
  • The After-Trauma Notebook
  • The After-Trauma Notebook

    The After-Trauma Notebook

    Regular price $28.00

    The After-Trauma Notebook guides you through Written Exposure Therapy (WET), a first-line treatment for compassionately confronting and reprocessing a traumatic memory. It will help you find the words and space to redefine your relationship with trauma.

    • Therapist-written guidance with notes, tips, and step-by-step instructions

    • 5-week program in a guided notebook format

    • Based on WET, an effective & trusted treatment for trauma

    • Prompts, reflections, and distress tolerance techniques to help regulate your emotions and track progress

    Book details:

    • 272 pages of 75 gsm cream paper for a smooth & fluid writing experience

    • Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior

    • Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior

    About TN:

    We translate the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.

    /ˈwīldˌkraft/ (verb): To gather from the wild—sustainably, intentionally, and with deep respect for the land. (noun) A practice rooted in tradition, honoring nature’s abundance while preserving it for future generations.