• The Anti-Anxiety Notebook
  • The Anti-Anxiety Notebook
  • The Anti-Anxiety Notebook
  • The Anti-Anxiety Notebook
  • The Anti-Anxiety Notebook
  • The Anti-Anxiety Notebook
  • The Anti-Anxiety Notebook
  • The Anti-Anxiety Notebook
  • The Anti-Anxiety Notebook
  • The Anti-Anxiety Notebook
  • The Anti-Anxiety Notebook
  • The Anti-Anxiety Notebook

    The Anti-Anxiety Notebook

    Regular price $38.00

    The Anti-Anxiety Notebook helps you reduce anxiety, manage stress, and increase awareness of thought patterns in an easy-to-use, guided notebook. You’ll develop the skills to identify and change unhelpful patterns so you can feel better right away.

    • Designed by expert therapists

    • Based on Cognitive Behavioral Therapy (CBT), one of the most effective tools for anxiety

    • 40+ CBT-based guided journal entries

    • 5 therapist-written check-ins

    • 100+ notes & tips from therapists

    • Bonus tools: The Feelings Wheel & Cognitive Distortions library

    Book details: 

    • 272 pages of 75 gsm cream paper for a smooth & fluid writing experience

    • Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior

    • Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior

    About TN:

    We translate the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.

    /ˈwīldˌkraft/ (verb): To gather from the wild—sustainably, intentionally, and with deep respect for the land. (noun) A practice rooted in tradition, honoring nature’s abundance while preserving it for future generations.