• The Build-a-Habit Guide
  • The Build-a-Habit Guide
  • The Build-a-Habit Guide
  • The Build-a-Habit Guide
  • The Build-a-Habit Guide
  • The Build-a-Habit Guide
  • The Build-a-Habit Guide
  • The Build-a-Habit Guide
  • The Build-a-Habit Guide
  • The Build-a-Habit Guide
  • The Build-a-Habit Guide
  • The Build-a-Habit Guide

    The Build-a-Habit Guide

    Regular price $28.00

    The Build-A-Habit Guide translates habit research into step-by-step practice so you can develop the habit you’ve always wanted. You’ll be guided through creating a habit plan and experimenting with what works for you—so that you can make new habits stick, now and in the future. 

    • Designed by behavioral scientists & therapists

    • Expert-led step-by-step guidance that is simple, engaging, and allows you to make adjustments

    • 70 daily check-in and tracker entries

    • Useful tips, guidance and structured activities from experts

    Book details: 

    • 272 pages of 75 gsm cream paper for a smooth & fluid writing experience

    • Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior

    • Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior

    About TN:

    Therapy Notebooks translates the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.

    /ˈwīldˌkraft/ (verb): To gather from the wild—sustainably, intentionally, and with deep respect for the land. (noun) A practice rooted in tradition, honoring nature’s abundance while preserving it for future generations.